Motivation FAIL

by - 8:52 AM

A weekend of blissful nothingness

by - 9:10 AM

Over hydration problems?

by - 8:45 AM

Why I love GU

by - 10:17 AM

Philly Distance Run - The place to set PRs even if you're horribly undertrained

by - 5:58 PM

Philadelphia Distance Run Goals

by - 8:09 AM

Zipfizz review

by - 8:09 AM

Another solid run to prep for Philly

by - 8:00 AM

Recovery running

by - 9:37 AM

Guest post: The BF talks about running his first half

by - 8:44 AM

Thinking about Beach to Bell

by - 9:20 AM

Virginia Beach Rock N Roll Half Marathon Recap

by - 9:13 PM

Last minute planning and a sweet interview

by - 8:31 AM

Feels like Fall 6 miles

by - 7:57 AM