Tuesday, March 02, 2010
I had four miles scheduled and was so happy when I cruised through the first one on the treadmill with minimal hip issues, but around mile 1.5 things started to get crappy.
Instead of pushing through it, I paused the treadmill, and hopped on one of the bikes at the gym. I rode really hard trying to keep my heart pumping. I did 6 miles in about 20:15. Bikers out there, how is that for time and distance?
After getting off the bike, I walked backed to the treadmill, saw it was still paused and decided to finish my workout off with an extra 10 minutes of running.
Holy crap, now I know why it's called a brick. My legs felt like lead, but kind of in a good way....yea that's just weird.
Anyway, my whole workout looked like this: 20 minute run, 20 minute bike, 10 minute run, for a total of 3 miles run and 6 miles biked.
A solid Monday of training in the books.