I did it! I finally got over my fear of the weight room (sorta!) and lifted this morning. Upper body only because I wanted to give the legs a rest, they were feeling a little drained.
I hit the free weights for bis, tris, shoulders, chest and back. I'm not too sore, but I think I will be a little bit more tomorrow.
For real that's all I've got for today. Catch ya' later!