Monday, February 04, 2008

I hate when people don't call back

Especially when it's for a really important story I'm working on! AHHH!

Okay and weekend recap begins now:

Friday night I ended up using the rowing machine for a half hour. I wasn't really 100 percent sure how the settings worked or anything, so I probably would have gotten a more intense workout had I figured that out. Oh well, my shoulders were still fairly sore and it was good to do something for my upper body for once.

Saturday was a schedule four-miler. I did 4.1 miles in 46:54. I was happy with that because I just told myself to take it slow and steady. It had been a long time since I had run outside and I didn't want to get shin splints and I wanted to be able to finish. So I had expected to run a little bit slower than 12 minute miles. In reality I ran a little bit slower than 11:30 minute miles. I was pretty pumped about that.

Sunday was a rest day, which meant being a lazy bum and eating lots of delicious but oh so bad for me Super Bowl foods. I was so full this morning I couldn't even eat my normal breakfast before work haha!

Tonight is a scheduled run. I'm making it my challenging run of the week because I have to do my long run on Thursday because this weekend I will be in Virginia for a fitness conference. Craziness!

7 comments:

Wes said...

Sometimes you run faster when you aren't "worried" about it! Nice run, chica! I hope you have fun at your conference!!

Firefly's Running said...

Nice job this weekend.

teacherwoman said...

Nice job on your run saturday! A fitness conference? Sounds fun... will you get any free treats?

Renee said...

Nice job on your four miler!

akshaye said...

fitness conference? that should be fun..

Nice work on the 4 miler.

Lisa - Slow & Steady said...

I think you had a great weekend! Keep at it!

jahowie said...

Nice job on the run!! Have fun at the conference.

Go Heels on Wednesday!! Beat those Duke a-holes!!

Post a Comment

Note: Only a member of this blog may post a comment.